"Amanda is without doubt one of the finest meditation teachers/guides today" LA, Australia
Welcome!
Hello, I'm Amanda, founder of True Rest®, meditation guide at Insight Timer, & Trauma-Informed Somatic Therapist
True Rest® is a healing movement, dedicated to exploring how we might live with greater ease, peace & freedom.
With over 25 years' experience as a meditation, Yoga & conscious dance teacher, I serve to challenge, inspire & motivate you to live on purpose, fully human, fully awake, fully embodied & deeply connected.
I offer classes, workshops, private sessions & retreats for groups, corporations, & individuals.
I create guided meditation recordings to aid restful sleep, ease stress, calm anxiety, uplift & re-energise you.
Join me in re-discovering our true nature of peace, love, joy & freedom!
Thank you for visiting, I hope to meet you soon
Love Amanda x
Take A Nap With Me!
The Incredible Power of Taking a Nap
10 Day Course
In this course, you will learn why napping regularly is an enjoyable and essential practice that will enhance your life in so many ways. You will learn why and how to nap and discover the incredible, scientifically-proven benefits that a consistent napping practice can offer. Each day of the course is accompanied by a different guided power nap.
I’d love you to join me in discovering the incredible power of taking a nap!
"Amanda's course on napping is a delightful and well-balanced blend of the background science and easy to follow meditation practices. Amanda is most generous in how she engages with participants"
LA, Australia
Offerings
