A space for deep rest, embodiment, self-compassion & re-connection with the deeper wisdom within us
Amanda is without doubt one of the finest meditation teachers/guides today
Leigh Blashki, Australia
Amanda has created bespoke meditations for me that are a godsend
Prof Greg Clark CBE, London
Amanda is an exceptionally gifted guide, teacher & counsellor.
Tara Perlaki, UK
Welcome!
Hello, I'm Amanda,
I am a Trauma Informed Somatic Counsellor and founder of True Rest® Meditation.
With over 25 years’ experience teaching Yoga Nidra, Yoga and conscious dance, my work is rooted in a deep curiosity about what it means to live a happier, healthier, more peaceful and love-filled life.
Being deeply committed to my own ongoing journey of self-discovery and growth, I bring warmth, compassion and an embodied understanding to my work.
I create spaces for deep rest, self-exploration and reconnection with ourselves, our bodies and the deeper wisdom within us.
At the heart of my work is an invitation to slow down, cultivate self-compassion and rediscover our innate capacity for healing, connection and inner peace.
I am a meditation guide at Insight Timer & Aura. I also offer classes, workshops, private sessions & retreats for groups, individuals & corporations.
Thank you for visiting, I hope to meet you soon!
Love Amanda x
Take A Nap With Me!
The Incredible Power of Taking a Nap
10 Day Course
In this course, you will learn why napping regularly is an enjoyable and essential practice that will enhance your life in so many ways. You will learn why and how to nap and discover the incredible, scientifically-proven benefits that a consistent napping practice can offer. Each day of the course is accompanied by a different guided power nap.
I’d love you to join me in discovering the incredible power of taking a nap!
"Amanda's course on napping is a delightful and well-balanced blend of the background science and easy to follow meditation practices. Amanda is most generous in how she engages with participants"
LA, Australia
Offerings
