Guided Meditations  

 True trust is a source of comfort in times of uncertainty. In this meditation we drop into the inherent, unwavering trust of your True Self where there is a knowing that all is as it should be. Recorded live on July 23rd 2020.

Feeling anxious or stressed? Take some time out to drop into the space of love within yourself with this soothing, calming meditation set to beautiful music composed by Pablo Arellano. 

Give yourself a break! Take some time out to give your mind & body a deeply nourishing, nurturing rest. This meditation will leave you feeling calm, relaxed & deeply at ease. Recorded live on June 25th 2020.

A meditation for women that invites you to take some time out for self-care. Put down all the roles you play every day & give your mind & body a deeply nurturing rest. Recorded live on July 22nd 2020.

Sleep deeply & peacefully with this highly restorative, profoundly relaxing True Rest meditation. Nothing is being asked of you now. Nestle into your bed, make your body really comfortable & let me guide you into a deep & peaceful sleep.

Take this True Rest Journey of letting go of everything & resting as the peace that remains. Let go of the past, the future & everything you think you are. Discover the undisturbable peace at the core of your being.

Studies show that taking a 'power nap' has a significant benefits for your physical and mental wellbeing. A power nap can boost your energy, altertness and productivity. Put a pause into your day to rest and refresh.